Best exercises to gain/maintain strength for riding?

[Rich_Strauss]

Dunno if you’ve seen this resource I created:

Resistance Training -- READ ME

Resistance Training Resources Here are some guys I follow on YouTube and some other suggestions for you to learn more our resistance training specifically and “training” in general: Renaissance Periodization – Dr Mike is very sharp sports scientist, bodybuilder, and is pretty entertaining as an added bonus. Jeff Nipard – another science-based training guy. AthleanX – more science-based training and excellent resource for technique videos. I did one of his 12-16wk programs a couple winters a…